Small Ways To Improve Your Life

cwote:

  • make your bed to immediately make your room look more put together
  • water first, then coffee or tea
  • pray or meditate, even just for ten minutes, to set the tone for your day
  • browse the news headlines ( & read the articles that interest you when you’ve got time)
  • wear something you feel b o m b in
  • listen to music while doing your daily activities-commuting, cleaning, cooking, exercising
  • smile at at least two people
  • smile at YOURSELF
  • call or message someone you love
  • eat food that makes you feel radiant
  • make lists of things you need to accomplish for the day
  • stretch for 10 minutes
  • record in your phone the positive thoughts you have so you can remember them
  • carry water with you (always always always)
  • shut off your phone for an hour and have some ME time
  • take a hot shower or bath at the end of a stressful day
  • try to make plans to spend time with someone at least once a week
  • think about 3 things you are grateful for at the end of each day
  • do something calming, relaxing, and non-electronic 30 minutes before you sleep
  • sleep pants-less

lefreakette:

A list of random tips I learned during college:

  • If you are in a new city with no friends, go out alone. It might seem weird but you will get to spend quality time with yourself + possibly meet some people. Just stay safe, be where there are other people, avoid sketchy neighborhoods and don’t go out too late!
  • Carry your college ID everywhere and don’t be afraid to ask if a store has college discounts!
  • Take. Notes. Of. Everything. You might think “eh I’ll remember this”. You won’t. Write it down.
  • Replace your morning coffee for green tea, it is less likely to give you an energy crash later in the day, and take coffee as a pick me up later in the afternoon
  • Take a break from studying every hour or so, but don’t use your phone/computer. Go out for a walk, stretch, drink some water, shower. It will help you focus better
  • SKINCARE TIP: steam your face by boiling some water and putting some sage in it, then putting your face above the pot with a towel covering your head and the pot. It will help open up your pores and clean them
  • Things to always have around: coconut oil (for hair care, removing makeup, dry skin, cooking..) and baking soda (removing stains, face peeling, good for your gums..)
  • MEAL PREP!! Or at least shop for the following week so you are less likely to eat out, and eat crap!
  • Try new things, you might not be great at them, but you also might find something you are passionate about.
  • MEDITATE. If you don’t know how, download a guided meditation app (like Headspace). Meditation is great for reducing stress and boosting productivity. Also a great thing to do on your study break.
  • Don’t stare at any screens before bed, it WILL make you fall asleep harder and fuck up the quality of your sleep. Instead try reading, meditating, doing skincare, journaling.
  • Speaking of journaling, get a bullet journal. Write down your thoughts, plan your week, your month, write to do lists and shopping lists, and just use it as a creative outlet. You don’t have to be a great artist, it doesn’t matter, just let it all out on the paper.

foodffs:

Flourless Chocolate Cake recipe is a perfectly decadent, fudgy chocolate cake. This cake requires zero flour which makes it naturally gluten-free! Top it with a dairy-free chocolate ganache and this easy flourless cake is ready to impress. (Gluten-Free, Dairy-Free, Vegetarian) Read more at Veggie Balance: https://www.veggiebalance.com/flourless-double-chocolate-cake


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