we-can-fight-pcos:

Here’s a small list of foods from Carbohydrate/Protein/Fat groups, some of them cross over, but it’s a start! PCOS is all about keeping a balanced and varied diet for optimum results.  

Protein

 

• Peas
• Quinoa
• Nuts
  & Nut Butter
• Beans
• Chickpeas
• Tofu
• Edaname
• Leafy
  Greens
• Hemp
  seeds
• Chia
  Seeds
• Sesame,
  Sunflower & Poppy seeds
• Non-Dairy
  Milk
• Yogurt
• Cheese
• Eggs
• Egg Substitute
• Hummus
• Milk (low–fat)
• Nuts
• Tofu
• Veggie Burgers

Carbohydrates
 

• Beans
• Bread (whole wheat)
• Brown Rice
• Corn
• English Muffin (whole wheat)
• Fruits
• Milk (low–fat)
• Pasta (whole wheat)
• Squash
• Sweet Potato
• Tortilla
• Vegetables

 
Fats
 

• Avocado
• Butter
• Canola or Vegetable Oil
• Cheese
• Cream Cheese
• Eggs
• Guacamole
• Hummus
• Margarine
• Nuts
• Olive Oil
• Peanut Butter and nut
  butters