rollerskatinglizard:

ceekari:

stayhungry-stayfree:

This is a really helpful page in my CBT textbook for tackling some of the maladaptive beliefs we often hold. The first column lists the rules and assumptions we often may tell ourselves, while the second column is a more functional belief. Just thought I would pass this along. Be kind to yourselves, friends❤

Oh my god, number 5. And 6, and 7.

I frigging needed that.

Failure is not a permanent condition.